Monday Morning Musings Mindfulness
Kathleen David | January 27, 2020
Mindfulness (noun)- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. It is funny when you find a word for something you have been doing most of your life. I called it being in the here and […]
