{"id":7692,"date":"2021-01-25T13:08:14","date_gmt":"2021-01-25T18:08:14","guid":{"rendered":"https:\/\/kathwp.malibulist.com\/?p=7692"},"modified":"2021-01-25T13:08:16","modified_gmt":"2021-01-25T18:08:16","slug":"monday-mental-health-check-in-feeling-relaxed","status":"publish","type":"post","link":"https:\/\/kathwp.malibulist.com\/index.php\/2021\/01\/25\/monday-mental-health-check-in-feeling-relaxed\/","title":{"rendered":"Monday Mental Health Check In Feeling Relaxed"},"content":{"rendered":"\n<p>I can watch the news again and not have my blood pressure go through the roof.&nbsp;<\/p>\n\n\n\n<p>There is not the scandal of the day.<\/p>\n\n\n\n<p>The government is working again kinda sorta. Yes, there are still obstructionists and whiners not making this easy but there is a feeling of hope.<\/p>\n\n\n\n<p>And that takes my stress level way down.&nbsp;<\/p>\n\n\n\n<p>We had some other stressors add last week that are gone now.<\/p>\n\n\n\n<p>My body appreciates it a lot.<\/p>\n\n\n\n<p>I miss kickboxing. I loved the activity and punching the heck out of the bag.<\/p>\n\n\n\n<p>I know part of the reason I have made it to this point without having a total collapse is the walks that Caroline and I have taken and the exercise we have gotten.<\/p>\n\n\n\n<p>I think having a job helps my mental health because it gives me other things to think about.<\/p>\n\n\n\n<p>I am better than last week and I hope to feel even better next week.<\/p>\n\n\n\n<p>I am grateful that I can watch the news again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I can watch the news again and not have my blood pressure go through the roof.&nbsp; There is not the scandal of the day. The government is working again kinda sorta. Yes, there are still obstructionists and whiners not making this easy but there is a feeling of hope. And that takes my stress level [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7692","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/comments?post=7692"}],"version-history":[{"count":1,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7692\/revisions"}],"predecessor-version":[{"id":7693,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7692\/revisions\/7693"}],"wp:attachment":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/media?parent=7692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/categories?post=7692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/tags?post=7692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}