{"id":7509,"date":"2020-10-05T09:18:10","date_gmt":"2020-10-05T14:18:10","guid":{"rendered":"https:\/\/kathwp.malibulist.com\/?p=7509"},"modified":"2020-10-05T09:18:10","modified_gmt":"2020-10-05T14:18:10","slug":"monday-mental-health-check-in-stepping-back","status":"publish","type":"post","link":"https:\/\/kathwp.malibulist.com\/index.php\/2020\/10\/05\/monday-mental-health-check-in-stepping-back\/","title":{"rendered":"Monday Mental Health Check In: Stepping Back"},"content":{"rendered":"\n<p>After all that happened the past week both on the world stage, the US stage, and here at home, I really feel the need to step back and get off the Internet for a while.<\/p>\n\n\n\n<p>To step away from the twenty-four hours news cycle for a bit. Anything critical, I am sure that Peter will inform me.<\/p>\n\n\n\n<p>It has become overwhelming to the point of being oppressive. I get anxiety every time I get a news notification over my phone wondering what new disaster happened or who died.<\/p>\n\n\n\n<p>And that tells me I need to step back.<\/p>\n\n\n\n<p>I need to focus on things outside of my various screens other than writing.<\/p>\n\n\n\n<p>My need to be an introvert for a bit is strong.<\/p>\n\n\n\n<p>Part of this might come from starting a new job and having other people to interact with so I will not be as dependent on the Internet for social interaction.<\/p>\n\n\n\n<p>I can\u2019t place one thing that is making me feel this way.<\/p>\n\n\n\n<p>I am going to try to keep up things here so this is where to find out what I am doing.<\/p>\n\n\n\n<p>I am grateful for realizing what I needed to do for me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After all that happened the past week both on the world stage, the US stage, and here at home, I really feel the need to step back and get off the Internet for a while. To step away from the twenty-four hours news cycle for a bit. Anything critical, I am sure that Peter will [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7509","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/comments?post=7509"}],"version-history":[{"count":1,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7509\/revisions"}],"predecessor-version":[{"id":7510,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7509\/revisions\/7510"}],"wp:attachment":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/media?parent=7509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/categories?post=7509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/tags?post=7509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}