I woke up as the sun started to rise this morning. I know my body well enough to know that I was not going back to sleep. I got up and started my day.<\/p>\n\n\n\n
My signal to noise ratio this past week was not great. Signal-to-noise ratio is a measure used in science and engineering that compares the level of a desired signal to the level of background noise. When the background noise is overwhelming, it can be hard to get the signal to punch through.<\/p>\n\n\n\n
And there has been a lot of background noise this week in my life.<\/p>\n\n\n\n
I feel like a Yo-yo of emotions with things changing really fast. Caroline has been in the same situation this past week. Even was not a word I would use right now.<\/p>\n\n\n\n
Clarity of mind is precious. It allows for rational decisions to be make and let\u2019s one see the path before them. There have been times in my life that I know beyond any doubt that I am doing what I am supposed to be doing and where I need to be at that moment. Right now, I know I am where I need to be, but the doing is a little more ephemeral.<\/p>\n\n\n\n
Strangely I feel that I need to slow down and catch up with my brain. Too much going on in the noggin.<\/p>\n\n\n\n
This morning I have a plan of attack for the day. Now I need to execute it. <\/p>\n\n\n\n
I also have a plan for my mental health. I have to remind myself it is okay to slow down and get my brain under control. It is not a weakness. <\/p>\n\n\n\n
I hope this week is better than last week for my mental health. <\/p>\n\n\n\n
But I know I will muddle on and get to the next thing.<\/p>\n\n\n\n
I am grateful for clarity.<\/p>\n","protected":false},"excerpt":{"rendered":"
I woke up as the sun started to rise this morning. I know my body well enough to know that I was not going back to sleep. I got up and started my day. My signal to noise ratio this past week was not great. Signal-to-noise ratio is a measure used in science and engineering […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7203","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/comments?post=7203"}],"version-history":[{"count":1,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7203\/revisions"}],"predecessor-version":[{"id":7204,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7203\/revisions\/7204"}],"wp:attachment":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/media?parent=7203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/categories?post=7203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/tags?post=7203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}