Day 10 of the Reopening Epic aka June 5, 2020 aka Friday.<\/p>\n\n\n\n
I have been having some neck pain to the point that moving it could be very interesting. Last night I discovered what I had not been doing since the last time I visited the gym in March. It was so simple. I have not been stretching.<\/p>\n\n\n\n
When I go to the gym, stretching is part of my routine. I have not been going to gym and, therefore, not stretching. I have been under a lot of pressure and my body reacted by tensing up.<\/p>\n\n\n\n
I hadn\u2019t realized this until I rolled my neck carefully last night and pushed past the pain. Then there was blessed relief. For the first time in weeks I was not scared of moving my neck.<\/p>\n\n\n\n
Today I plan to go through what I can of my stretching routine. I think I can do most of it. I am hoping that will help my body sort itself out.<\/p>\n\n\n\n
All I know is that my neck feels normal again and I can look up at the ceiling again <\/p>\n\n\n\n
Today it looks grey outside. There will be rain later and there was a lot of rain and a thunderstorm last night\/this morning.<\/p>\n\n\n\n
I have my list of things to be done and plan get cracking on it. <\/p>\n\n\n\n
I feel that I am in neutral and I need to push it to drive rather than reverse. <\/p>\n\n\n\n
I did feel a lot of love yesterday from my friends. I got a card from my friend Helen just checking in with me. My friend DeLano sent me some of his amazing baked goods. My friend Laura informed me that I was cast in the role I wanted in a table read of a short story of hers. Caroline got to see a friend of hers at a proper social distance and they got to talk and just be not around family for a bit.<\/p>\n\n\n\n
It was a good day. <\/p>\n\n\n\n
I am grateful for a neck that works.<\/p>\n","protected":false},"excerpt":{"rendered":"
Day 10 of the Reopening Epic aka June 5, 2020 aka Friday. I have been having some neck pain to the point that moving it could be very interesting. Last night I discovered what I had not been doing since the last time I visited the gym in March. It was so simple. I have […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7134","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/comments?post=7134"}],"version-history":[{"count":1,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7134\/revisions"}],"predecessor-version":[{"id":7135,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/7134\/revisions\/7135"}],"wp:attachment":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/media?parent=7134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/categories?post=7134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/tags?post=7134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}