{"id":6728,"date":"2019-12-19T09:29:04","date_gmt":"2019-12-19T14:29:04","guid":{"rendered":"https:\/\/kathwp.malibulist.com\/?p=6728"},"modified":"2019-12-19T09:29:04","modified_gmt":"2019-12-19T14:29:04","slug":"rtbtcki-crunch-day","status":"publish","type":"post","link":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/","title":{"rendered":"RTBTCKI Crunch Day"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I have one project I need to get to the finish line today and out the door.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saturday will be laundry, or I will start it today and finish it tomorrow and cleaning up around the house. I can\u2019t tell if I have more cat hair or puppet fur on the floor and in the corners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunday is pack and finish and another pass on the cat boxes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Monday off to Atlanta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s my next couple of days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yesterday I did get a lot done on several things and made it to kickboxing where I pushed myself to work on my flexibility. Then Peter and I bowled in our weekly league. I enjoy that because it is something we do together and the other couple that we bowl with are good friends. We did pretty well taking 8 out of 11 points.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I was concerned considering how much my legs were hurting that this morning was going to be agony. Not really. I had the usual aches and pains that are part of my life but over all my legs are feeling fine. Hip flexors feel very stretched. I will say after three months of kickboxing that my flexibility is much better along with my endurance and muscle tone which was the point of taking these classes. Caroline loves it. She can beat the ever loving out of the bag and her round house kicks are dangerous. It makes her feel better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now off to what needs to be done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am grateful for kickboxing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6728","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Kathleen David\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"No Strings Attached | Kathleen David&#039;s weblog\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"RTBTCKI Crunch Day | No Strings Attached\" \/>\n\t\t<meta property=\"og:description\" content=\"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-12-19T14:29:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2019-12-19T14:29:04+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"RTBTCKI Crunch Day | No Strings Attached\" \/>\n\t\t<meta name=\"twitter:description\" content=\"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#article\",\"name\":\"RTBTCKI Crunch Day | No Strings Attached\",\"headline\":\"RTBTCKI Crunch Day\",\"author\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/author\\\/kathleen-david\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/#organization\"},\"datePublished\":\"2019-12-19T09:29:04-05:00\",\"dateModified\":\"2019-12-19T09:29:04-05:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#webpage\"},\"articleSection\":\"Uncategorized\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kathwp.malibulist.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/category\\\/uncategorized\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#listItem\",\"name\":\"RTBTCKI Crunch Day\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#listItem\",\"position\":3,\"name\":\"RTBTCKI Crunch Day\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/category\\\/uncategorized\\\/#listItem\",\"name\":\"Uncategorized\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/#organization\",\"name\":\"No Strings Attached\",\"description\":\"Kathleen David's weblog\",\"url\":\"https:\\\/\\\/kathwp.malibulist.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/author\\\/kathleen-david\\\/#author\",\"url\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/author\\\/kathleen-david\\\/\",\"name\":\"Kathleen David\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdfbb0650555d8bb84591987094b30a9db96ec6c3d2ebe4a02fbfb9731015b5d?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Kathleen David\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#webpage\",\"url\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/\",\"name\":\"RTBTCKI Crunch Day | No Strings Attached\",\"description\":\"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/2019\\\/12\\\/19\\\/rtbtcki-crunch-day\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/author\\\/kathleen-david\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/index.php\\\/author\\\/kathleen-david\\\/#author\"},\"datePublished\":\"2019-12-19T09:29:04-05:00\",\"dateModified\":\"2019-12-19T09:29:04-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/#website\",\"url\":\"https:\\\/\\\/kathwp.malibulist.com\\\/\",\"name\":\"No Strings Attached\",\"description\":\"Kathleen David's weblog\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/kathwp.malibulist.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"RTBTCKI Crunch Day | No Strings Attached","description":"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish","canonical_url":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#article","name":"RTBTCKI Crunch Day | No Strings Attached","headline":"RTBTCKI Crunch Day","author":{"@id":"https:\/\/kathwp.malibulist.com\/index.php\/author\/kathleen-david\/#author"},"publisher":{"@id":"https:\/\/kathwp.malibulist.com\/#organization"},"datePublished":"2019-12-19T09:29:04-05:00","dateModified":"2019-12-19T09:29:04-05:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#webpage"},"isPartOf":{"@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#webpage"},"articleSection":"Uncategorized"},{"@type":"BreadcrumbList","@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/kathwp.malibulist.com#listItem","position":1,"name":"Home","item":"https:\/\/kathwp.malibulist.com","nextItem":{"@type":"ListItem","@id":"https:\/\/kathwp.malibulist.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}},{"@type":"ListItem","@id":"https:\/\/kathwp.malibulist.com\/index.php\/category\/uncategorized\/#listItem","position":2,"name":"Uncategorized","item":"https:\/\/kathwp.malibulist.com\/index.php\/category\/uncategorized\/","nextItem":{"@type":"ListItem","@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#listItem","name":"RTBTCKI Crunch Day"},"previousItem":{"@type":"ListItem","@id":"https:\/\/kathwp.malibulist.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#listItem","position":3,"name":"RTBTCKI Crunch Day","previousItem":{"@type":"ListItem","@id":"https:\/\/kathwp.malibulist.com\/index.php\/category\/uncategorized\/#listItem","name":"Uncategorized"}}]},{"@type":"Organization","@id":"https:\/\/kathwp.malibulist.com\/#organization","name":"No Strings Attached","description":"Kathleen David's weblog","url":"https:\/\/kathwp.malibulist.com\/"},{"@type":"Person","@id":"https:\/\/kathwp.malibulist.com\/index.php\/author\/kathleen-david\/#author","url":"https:\/\/kathwp.malibulist.com\/index.php\/author\/kathleen-david\/","name":"Kathleen David","image":{"@type":"ImageObject","@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/fdfbb0650555d8bb84591987094b30a9db96ec6c3d2ebe4a02fbfb9731015b5d?s=96&d=mm&r=g","width":96,"height":96,"caption":"Kathleen David"}},{"@type":"WebPage","@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#webpage","url":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/","name":"RTBTCKI Crunch Day | No Strings Attached","description":"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/kathwp.malibulist.com\/#website"},"breadcrumb":{"@id":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/#breadcrumblist"},"author":{"@id":"https:\/\/kathwp.malibulist.com\/index.php\/author\/kathleen-david\/#author"},"creator":{"@id":"https:\/\/kathwp.malibulist.com\/index.php\/author\/kathleen-david\/#author"},"datePublished":"2019-12-19T09:29:04-05:00","dateModified":"2019-12-19T09:29:04-05:00"},{"@type":"WebSite","@id":"https:\/\/kathwp.malibulist.com\/#website","url":"https:\/\/kathwp.malibulist.com\/","name":"No Strings Attached","description":"Kathleen David's weblog","inLanguage":"en-US","publisher":{"@id":"https:\/\/kathwp.malibulist.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"No Strings Attached | Kathleen David's weblog","og:type":"article","og:title":"RTBTCKI Crunch Day | No Strings Attached","og:description":"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish","og:url":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/","article:published_time":"2019-12-19T14:29:04+00:00","article:modified_time":"2019-12-19T14:29:04+00:00","twitter:card":"summary","twitter:title":"RTBTCKI Crunch Day | No Strings Attached","twitter:description":"I have one project I need to get to the finish line today and out the door. Friday is my day to finish another project that I have delayed on and rethought half a dozen times. I need to execute my plan tomorrow. Saturday will be laundry, or I will start it today and finish"},"aioseo_meta_data":{"post_id":"6728","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2020-12-20 21:51:55","updated":"2026-03-18 03:44:02","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kathwp.malibulist.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/kathwp.malibulist.com\/index.php\/category\/uncategorized\/\" title=\"Uncategorized\">Uncategorized<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRTBTCKI Crunch Day\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/kathwp.malibulist.com"},{"label":"Uncategorized","link":"https:\/\/kathwp.malibulist.com\/index.php\/category\/uncategorized\/"},{"label":"RTBTCKI Crunch Day","link":"https:\/\/kathwp.malibulist.com\/index.php\/2019\/12\/19\/rtbtcki-crunch-day\/"}],"_links":{"self":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/6728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/comments?post=6728"}],"version-history":[{"count":1,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/6728\/revisions"}],"predecessor-version":[{"id":6729,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/6728\/revisions\/6729"}],"wp:attachment":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/media?parent=6728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/categories?post=6728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/tags?post=6728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}