Caroline has been out of school for a week now. She is in summer mode. She has been sleeping in (for her) and getting up at 8 rather than 6. But she has also been going to bed about 11:30 or so. She had been to the library and spent some time with friends. She had been plotting out the rest of her summer.<\/p>\n
And she has been going to the gym. She has been diligent about working out. I have been teaching her how to use free weights for various exercises. She has a routine now that she follows when she goes. I am very proud of her ability to stick to a plan.<\/p>\n
I had a larger than usual breakfast later in the morning that I usual do and that impacted my workout. I found that some of the core exercises I do just couldn\u2019t be done with a lot of food in my gut. Also my legs are still recovering from the early workout and my knees were complaining so I knocked the weight down a bit to be able to keep proper form. <\/p>\n
Peter has been going consistently too and it is helping his weight loss, blood sugar and mood.<\/p>\n
Exercise is good for the body and the mind.<\/p>\n
Today is plotted out for the most part. There are a couple of pieces I am still working out that I hope won\u2019t be too much trouble.<\/p>\n
This weekend is going to be another quiet one, which we like right now. A couple of weeks and we are going to be traveling a lot. <\/p>\n
And in those weeks I have a lot to do but then it is a day ending in \u2018y\u2019.<\/p>\n
The Mets beat the Cubs. It was a squeeker but they did it. Their strength is in their pitching not their bats these days.<\/p>\n
I am getting head butted by Inky who is insisting that her head scratches are more important than me writing this. She is such a strange cat. This morning she was watching a group of starlings using the sprinkler as a bird bath and she was chirping along with them. <\/p>\n
Enough avoidance, Carpe Ðámņ Diem. <\/p>\n
I am grateful for improvements to our lives.<\/p>\n","protected":false},"excerpt":{"rendered":"
Caroline has been out of school for a week now. She is in summer mode. She has been sleeping in (for her) and getting up at 8 rather than 6. But she has also been going to bed about 11:30 or so. She had been to the library and spent some time with friends. She […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5551","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/5551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/comments?post=5551"}],"version-history":[{"count":1,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/5551\/revisions"}],"predecessor-version":[{"id":5552,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/5551\/revisions\/5552"}],"wp:attachment":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/media?parent=5551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/categories?post=5551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/tags?post=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}