So yesterday I did give blood, which they were grateful for. <\/p>\n
After giving blood, I reminded myself that I just voluntarily dehydrated myself so I started working on rehydrating. <\/p>\n
My energy level was down most of the day, which was not unexpected but I got some stuff done again not as much as I would like.<\/p>\n
Caroline played flute at the Teen Library opening. She was a last minute replacement so she learned her piece in 48 hours and performed.<\/p>\n
We went to bed early and I got a decent night\u2019s sleep. <\/p>\n
Woke up this morning, petted Inky who was waiting for me at the top of the stairs, went down to the kitchen, yawned without stretching and threw my back out.<\/p>\n
Yep, all I did was yawn and I am now in a world of hurt. I am moving very carefully to not antagonize the muscles. A dull painful ache I can deal with. The sharp stabby pain is where I have to draw the line to function. It<\/p>\n
I had a couple of things that I had contemplated writing about today but now my focus is on moving carefully. Hiccuping hurts a lot. Right between the shoulder blades. <\/p>\n
Now I am re-evaluating what I am going to be able to do today. <\/p>\n
I am not going to berate myself for not being able to do all that I want to do rather I will do what I can and keep moving forward if my back allows it.<\/p>\n
If not then I relax and go with the flow.<\/p>\n
I am grateful for Caroline\u2019s help.<\/p>\n","protected":false},"excerpt":{"rendered":"
So yesterday I did give blood, which they were grateful for. After giving blood, I reminded myself that I just voluntarily dehydrated myself so I started working on rehydrating. My energy level was down most of the day, which was not unexpected but I got some stuff done again not as much as I would […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5524","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/5524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/comments?post=5524"}],"version-history":[{"count":1,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/5524\/revisions"}],"predecessor-version":[{"id":5525,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/posts\/5524\/revisions\/5525"}],"wp:attachment":[{"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/media?parent=5524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/categories?post=5524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kathwp.malibulist.com\/index.php\/wp-json\/wp\/v2\/tags?post=5524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}